By SMUG
Iodine Tablets
120 High Strength 150mcg Pills · Natural Source from Potassium Iodide
GH₵183.00
Oyarifa
Vitamins & Minerals
Magnesium Oxide 500mg
GH₵399.00
500mg magnesium oxide per capsule for muscle, nerve and energy.
- Size
- 500mg, 90 capsules
Fast Ghana deliveryGenuine & sealedProperly dosed
Overview
A straightforward magnesium supplement providing 500mg of magnesium oxide per quick-release capsule, in a bottle of 90. Magnesium supports normal muscle and nerve function, energy-yielding metabolism and the maintenance of normal bones.
The oxide form is less well absorbed, so it suits adults wanting an everyday top-up rather than fast correction of low magnesium, including people with limited magnesium in their diet.
Key benefits
- Contributes to normal muscle and nerve function
- Supports normal energy-yielding metabolism
- Helps maintain normal bones
- Supports normal electrolyte balance
Who it's for
- Adults wanting an everyday magnesium top-up
- People with limited magnesium in their diet
- Adults looking after muscle, nerve and bone health
Key ingredients
- Magnesium (as magnesium oxide)
- 500mg per capsule
How to take
Take one capsule daily with food and a full glass of water, or as directed on the label. Taking it with a meal is gentler on the stomach. If you are sensitive, start with a lower frequency and build up.
Who should not use this
- Do not use if you have kidney problems unless supervised by a healthcare professional, as magnesium can build up to harmful levels
- Magnesium oxide can have a laxative effect; reduce the dose if you get loose stools
- It can reduce absorption of some antibiotics (tetracyclines and quinolones); take this at least 2 hours before or 4 to 6 hours after those medicines
- Consult a doctor or pharmacist if pregnant, breastfeeding, taking any medication or under medical care
- Not intended for children under 18 unless advised by a healthcare professional
- Do not exceed the recommended daily dose
Food supplement. Do not exceed the recommended dose. Not a substitute for a varied diet and healthy lifestyle. Keep out of reach of children. Not intended to diagnose, treat, cure or prevent any disease. Consult a healthcare professional before use if pregnant, breastfeeding, taking medication or under medical care.
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